Curious about GYROTONIC® vs Reformer Pilates?
Both approaches offer different ways to explore movement, strength and mobility, but they work with the body in quite different ways.
Reformer Pilates uses a specialised piece of equipment with springs, straps and a moving carriage to provide resistance and support. Our small-group Reformer classes give you the opportunity to work on strength, control, mobility and coordination while receiving guidance from your instructor.
GYROTONIC® uses specialised equipment with pulley systems to guide the body through flowing, circular and three-dimensional movements. The method explores rotation, spiralling and different directions of movement, creating a more fluid experience as you explore how your joints and spine move through space. You can learn more about the GYROTONIC® Method and its specialised equipment here.
Which approach might suit you?
When considering GYROTONIC vs Reformer Pilates, it can help to think about what you enjoy, how you like to move and what you would like to explore.
Reformer Pilates may be a good option if you enjoy working with resistance, building full-body strength and developing control and stability in a small group. It can also be a lovely way to make regular movement part of your routine.
GYROTONIC® may appeal if you would like to explore mobility and range of motion through more fluid, three-dimensional movement. Sessions are private and instructor-led, allowing the work to be adapted to your individual needs, experience and goals.
Can you do both?
Absolutely! The two approaches can work really well alongside each other. You might enjoy the strength and stability you develop through regular Reformer classes while using GYROTONIC® sessions to explore different movement patterns, mobility and three-dimensional movement.
Your movement needs can change over time, so there is no need to choose one forever. At Proformer Pilates Richmond, you can explore both approaches and find what feels right for you at different stages of your movement journey.
Which one is right for you?
If you are still unsure, that is completely understandable! The best place to start depends on your experience, what you enjoy and what you would like to work on.
If you would like to understand the difference between Reformer Pilates and GYROTONIC® or explore either option, get in touch with us and we would be happy to help you find a place to begin.
If you are still unsure which approach is right for you, comparing GYROTONIC vs Reformer Pilates can be a helpful place to start.
