Looking for a safe, effective approach to managing scoliosis through targeted movement?
At our boutique Richmond studio, we specialise in Scolio-Pilates®
A clinically backed method of Pilates for scoliosis designed to improve posture, support spinal alignment, and reduce chronic discomfort.
One-on-One Scolio-Pilates® Sessions
What is Scolio-Pilates®?
Scolio-Pilates® is a scoliosis-specific form of Pilates developed by Karena Thek. It combines classical Pilates principles with modern spinal corrective strategies to manage the three-dimensional nature of scoliosis. As a leading provider of scoliosis exercise therapy in Melbourne, we help clients navigate the complexities of spinal asymmetry.
This method is the gold standard for individuals with:
- Idiopathic Scoliosis: Common in adolescents and adults.
- Degenerative Scoliosis: Addressing age-related spinal changes.
- Spinal Asymmetry: Correcting muscular imbalances.
- Postural Imbalances: Enhancing overall skeletal alignment.
- Post-Spinal Fusion Recovery: Safe rehabilitation following surgery.
Unlike general fitness classes, Scolio-Pilates® focuses on three-dimensional spinal correction, including:
- Spinal Elongation and Decompression: Creating space between vertebrae.
- Targeted Muscle Rebalancing: Strengthening the “weak” side of the curve.
- Curve-Specific Exercises: Custom movements for your unique spine.
- Corrective Breathing: Techniques to improve ribcage expansion and thoracic mobility.
Benefits of Scolio-Pilates®
Enhanced Posture
Visible improvements in spinal alignment and symmetry.
Pain Management
Significant reduction in back, neck, and hip pain.
Core Stability
Building the deep internal strength required to support the spine.
Body Confidence
Greater awareness and control over your physical movement.
Improved Breathing
Support ribcage mobility and lung function through corrective breathing techniques designed for scoliosis.
Reduced Muscle Imbalance
Address asymmetries caused by scoliosis by strengthening weaker areas and releasing overworked muscles.
Increased Mobility
Improve flexibility and ease of movement through spinal elongation and targeted corrective exercises.
Better Body Awareness
Develop a deeper understanding of your posture and movement patterns to support long-term spinal health.
What to Expect in a Scolio-Pilates® Session
Your journey begins with a detailed postural assessment in the studio. We encourage you to bring your spinal X-rays or reports so we can design a program tailored precisely to your curve pattern, flexibility, and goals.
Each session includes:
- Spine Elongation: Decompressing the spine to reduce pressure.
- Asymmetry Correction: Balance training to counteract the scoliosis curve.
- Functional Strength: Building Pilates-based movements into daily life.
- Respiratory Support: Gentle breathwork to assist alignment and ribcage mobility.
All exercises are performed under the guidance of a certified Scolio-Pilates® practitioner, ensuring every movement is precise, safe, and effective.
Client Testimonial
“When my surgeon told me to seek pilates to maintain my condition, I reached out to Erine soon after. I had just recovered from Anterior Scoliosis Correction, an operation that reduced my scoliosis curvature from approximately 40 degrees to 20 degrees; yet if I didn’t guard myself, this progress could be undone over time.
Consistently attending Proformer Pilates was instrumental at addressing this. When I’d have aches and stiffness in hard-to-reach muscles, Proformer Studio patiently targeted and worked them out with their Gyrotonic machine, all while respecting my body’s limits.
Erine’s therapeutic approach is outstanding and she will ensure you feel seen and cared for. I couldn’t recommend her and Proformer Pilates more highly.”
FAQs
Regular Pilates focuses on general core strength and symmetry. Scolio-Pilates® is a therapeutic modification that specifically addresses the three-dimensional rotations of a scoliosis curve, using wedges and specific breathing to find a more neutral alignment.
While Scolio-Pilates® is not a “cure,” it aims to support the spine, improve postural appearance, and manage the symptoms of the curve. It is a highly effective tool for non-surgical scoliosis management.
Yes, if you have recent X-rays or a radiology report, please bring them. This allows our practitioners to identify your specific curve type (e.g., Thoracic or Lumbar) and tailor the exercises accordingly.
We proudly serve:
- Teens: Managing idiopathic scoliosis during growth phases.
- Adults: Managing degenerative changes and preventing curve progression.
- Non-Surgical Candidates: Seeking non-invasive scoliosis treatment options.
- Post-Op Clients: Individuals recovering from spinal fusion surgery.
Yes. Scolio-Pilates® is excellent for post-operative recovery. We focus on mobility in the non-fused segments of the spine and strengthening the supporting musculature.
Most clients feel a difference in their body awareness and pain levels within 5 to 10 sessions. Consistency is key to maintaining spinal alignment.
We specialise in individualised care. Because every scoliosis curve is unique, we recommend private sessions to ensure your movements are correctly aligned with your specific curve pattern.
Yes. By decompressing the spine and rebalancing the muscles that have become tight or weak due to the curve, most clients experience a significant reduction in chronic back and neck pain.
Wear comfortable, crop top, form-fitting activewear clothing. This allows your instructor to clearly see your spinal alignment and ribcage movement during the exercises.
Private sessions must be booked directly through the studio, and cannot be booked online. Please contact us via the contact page on our website or by calling us directly on 0435 139 447.