Pre-Natal & Post-Natal Pilates, personalised for you.
Personalised movement and guidance to support you through pregnancy, post-natal recovery and beyond.
Your journey starts with a conversation
Every pregnancy and post-natal journey is different. Before getting started, we’ll take the time to understand your body, where you are in your journey and what support you need.
From there, you can arrange an initial one-on-one session and explore the best way to continue with Proformer.
“I have felt supported and taken care of throughout my pregnancy.”
“The small class sizes and the instructor’s experience supporting women through pregnancy really appealed to me. The classes have made a difference to my mobility and comfort levels, and the personalised approach is unlike any other Pilates class I have experienced!”
— Lily, 34 weeks pregnant
Personalised support through pregnancy and beyond
Your body changes throughout pregnancy and after birth. What feels right for you at one stage may feel different at another.
Personalised from the beginning
Start with a one-on-one session with Erine, where you can talk through your pregnancy or post-natal journey and receive individual guidance before joining a group class.
Small classes, more attention
Our small group classes allow for a more personal approach, with guidance and adjustments based on what you need on the day.
Continue moving through each stage
As your body changes, your movement can change too. Whether you are navigating pregnancy, returning to movement after birth or continuing your Pilates journey, we support you as you go.
A nurturing approach to movement through pregnancy and beyond
At Proformer, we bring together the strengthening and stability benefits of Pilates with the fluid, three-dimensional movements of the GYROTONIC® method. This allows us to provide a nurturing and supportive movement experience that can be adapted to your individual needs through pregnancy and postnatal recovery.
Ready to get started?
Leave your details below and we will be in touch to chat about your individual needs and getting started at Proformer.